This is an expansion on a very, very simplified article I wrote 3 1/2 years ago on how to set up your Bikini Competition Diet Macros. I’ve been hesitant to get too in depth with this since [...]
- Turquoise's NEW journal: rants and raves of gelatin and law school - Page 246 | Mark's Daily Apple Health and Fitness Forum page 246[…] article here about calculating macr...
- KateGreat article I have one question Based on t...
- ChelseaReally well written article that I believe a ...
Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular “clean eating”? This is going to be a brief one since I don’t really even consider [...]
I wasn’t planning on posting much here since I have a brand new website coming out within the next week or two…but this metabolic recovery story is too good not to share. [...]
UPDATE: We have made some structural adjustments/improvements and are now able to take on non-competitors and those a bit further away from being stage-ready! Click here to inquire if [...]
Are you a Bikini Competitor wondering about “hidden” sugars in stevia powders? Before I even start, I want to show you just how NOT hidden these sugars are: As you can see, if [...]
April 21, 2014 UPDATE to this article: Looks like my recommendations below have caught on quite a bit since having written this article 1.5 years ago, and as usual trainers/coaches have gone off [...]
Just because its “clean” when you eat it doesn’t mean it’s going to be clean coming out the other end. That’s what I should have named this article. But seriously, [...]
See if this scenario sounds familiar: Your figure or bikini coach has had you dieting pretty hard and nonstop for weeks. You made some good progress at first, strength/performance in the gym was [...]
When I say bikini competition glutes, I mean the kind that deserve to win, not the loose, jiggly ones I see scoring trophies at amateur level competitions these days. Do you want glutes that [...]
In this final installment, I’m going to take you through the steps of setting up a carb cycle for figure or bikini competition. As mentioned in Part 2, I don’t really see the point [...]
Okay I think I’m probably about 2-3 weeks late writing part 2 of Carb Cycling for Bikini Competitors, but I re-checked and google still has little to offer on the subject. Not that its [...]
Okay, looks like I’m finally fired up enough about something that I may have to write my first blog post in 5 months. Every once in a while I like to pretend I’m a bikini competitor (this isn’t [...]
Q: I just switched to lifting heavier weights a few days ago. Why am I a pound heavier? A:This is a question many figure and bikini competitors have asked after beginning a traditional strength [...]