From the category archives:
I’m very proud to announce our latest Next Level success story! Jennifer Bock was just crowned Miss Swimsuit USA International, beating out 55 other high level contestants from all over the world! We’re working on an interview which we hope to have up this week, but I thought I’d post a few photos from her [...]
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Continue ReadingAs much as I hate some of the recommendations the “eat this, not that” books make, the concept itself is great. The average person with average fitness goals could probably make some measurable improvements in their overall health and appearance by simply referring to these guides whenever they’re thinking about a double bacon cheeseburger (or [...]
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Continue ReadingThis post is sort of an expansion on last month’s Do you really need to count calories post. That post focused more on determining caloric need and very briefly suggested a 40/30/30 macro intake (mainly for simplicity since it would allow one to use Zone Diet recipes). Now that I have more time to delve [...]
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Continue ReadingAre you or have you ever been so lean that getting those last few pounds of fat off seems nearly impossible? If so, you’re not alone…and there is nothing wrong with you. Even the most advanced athletes and competitors have this to deal with, and they deal with it as a matter of routine. So [...]
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Continue ReadingThe Inverted Row is a great exercise for Bikini Models and Figure Competitors wanting to strengthen their entire posterior chain in one movement. The upper back and biceps are the muscles most challenged during this movement, but the glutes, hamstrings and abdominals are called on to maintain proper alignment. The height of the bar can [...]
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Continue ReadingTake it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them they have to count calories. Many fitness professionals have gotten so used to rejection when proposing this idea that they don’t even bother anymore. It’s definitely not something I would just throw out there to the average soccer mom or busy [...]
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Continue ReadingI won’t tell you not to be like George Michael here. I mean really, it’s up to you to decide how to handle your new and improved goods once you get them. What I am going to share with you is something that is extremely rare in the Fitness Industry: A free E-book that actually lays [...]
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