From the category archives:
I’m very proud to announce our latest Next Level success story! Jennifer Bock was just crowned Miss Swimsuit USA International, beating out 55 other high level contestants from all over the world! We’re working on an interview which we hope to have up this week, but I thought I’d post a few photos from her [...]
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Continue ReadingAs much as I hate some of the recommendations the “eat this, not that” books make, the concept itself is great. The average person with average fitness goals could probably make some measurable improvements in their overall health and appearance by simply referring to these guides whenever they’re thinking about a double bacon cheeseburger (or [...]
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Continue ReadingThis post is sort of an expansion on last month’s Do you really need to count calories post. That post focused more on determining caloric need and very briefly suggested a 40/30/30 macro intake (mainly for simplicity since it would allow one to use Zone Diet recipes). Now that I have more time to delve [...]
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Continue ReadingTake it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them they have to count calories. Many fitness professionals have gotten so used to rejection when proposing this idea that they don’t even bother anymore. It’s definitely not something I would just throw out there to the average soccer mom or busy [...]
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