Online Programs

Online Training and Competition Prep

 

All Programs include:

• Regular phone coaching with program adjustments
• Customized Diet and Training Program with adjustments as needed
• Unlimited e-mail correspondence

Your diet, menus and training programs will be adjusted as needed, and will always be 100% individualized!

I intentionally keep a very light load of online clients to ensure everyone gets individual attention and is never made to feel their questions or concerns are not being heard.

NO GENERIC “COOKIE CUTTER” PROGRAMS EVER!

Option #1: Online Offseason Dieting and Conditioning

Get help revitalizing after your recent competition and prepare to be better than ever for your next!  Not interested in competing, but want to get into peak shape?  No problem.  If you have the motivation, we have the programs!

$129 Monthly with no minimum commitment.

Option #2: Online Pre-Contest Prep

Get all the help you need from 6-14 weeks out all the way to the day of your show! Training, Menus, Diet, Contest Day Phone/Text/Email Support…everything you need is included!

$129 Monthly with no minimum commitment.

Option #3: Last Minute Prep

Need help tweaking things a few weeks…or even a few days before your competition?   We have weekly programs that will get you over the hump and ready for the stage!  At this point in the game, you’ll need meal plans for sure, so they’re included!

$59 Weekly with no minimum commitment.

 

Want to learn more before committing?  Simply fill out the form below, and I’ll get back to you within 24 hours (excluding weekends and holidays)  to schedule a free, no obligation phone consult!